• Health Care
  • Domain Marketplace
  • Business
  • Travel Booking
  • Poster Store
  • Gigs Service
  • Web Services
  • Recipes
Monday, January 25, 2021
  • Home
  • eBooks Store
  • Developer Kit
  • School
  • Sources
  • MEME Maker
  • Free Resources

No products in the cart.

No Result
View All Result
  • Home
  • eBooks Store
  • Developer Kit
  • School
  • Sources
  • MEME Maker
  • Free Resources
No Result
View All Result
Techonesia | Multipurpose Technical Hub
No Result
View All Result

How to Conquer Your Fears

techonesia by techonesia
February 10, 2020
Home Uncategorized

Have you ever felt overwhelmed by fear – so much so that it prevented you from doing something you wanted to do? Believe it or not, this is a common problem faced by many people daily.

Fear has the power to hold you back from taking risks, following your dreams, or becoming successful at anything you attempt to do. If you allow it to control you for long enough, it can eventually erode your quality of life and keep you locked in a prison of inactivity.

What many people fail to realize is that fear is nothing more than a conditioned response. It’s a natural reaction to a frightening or unfamiliar situation. While it is usually automatic, there are things you can do to overcome it.

1) Check your expectations.

One major contributor of fear is the prevalence of negative expectations. Do you usually find yourself expecting the worst in every situation? Do you worry obsessively about what could go wrong, rather than focusing on your strengths and capabilities?

If you make a conscious effort to expect the best, see the positive side of each situation and keep reminding yourself that you can handle more than you often think, you’ll find yourself with much less fear to deal with. Even if feelings of fear do manage to creep into your consciousness, you’ll still be able to keep them in perspective and balance them against an underlying sense of confidence.

2) Discredit your fears.

Experts will tell you that the majority of things you fear will never come to pass anyway. While this may be true, it sure doesn’t feel that way when fear has a chokehold on you! However, if you look a little more closely at your fears when they arise, you may be able to dismiss at least a few.

For example, if you have a fear of public speaking and your boss wants you to give a presentation at work, you might feel like your life (and perhaps your livelihood) is on the line. You may fear getting fired, or worry that your colleagues will lose respect for you if you don’t do a good job.

But is any of this likely to happen? In most cases, no. Rather than worrying about what “might” happen if you don’t give a solid presentation, you might brainstorm ways to help improve your performance, such as being well prepared, practicing your delivery on friends and family members, writing notes to yourself and so on.

3) Do the very thing you fear.

When you remember that fear is simply a feeling, it loses much of its power. It can’t harm you and except in truly threatening situations you can choose to ignore it and move forward anyway.

If you weigh the pros and cons in any situation, you may decide that the possibility of negative consequences is minimal so there’s nothing to stop you from ignoring your fear and going for it! This will be determined by you on a case by case basis, of course. The point isn’t to become reckless with your decision-making but rather to empower yourself to know when a fear is groundless and easily overcome.

techonesia

techonesia

Techonesia brings you the best technical hub for all your internet needs.

Next Post
Planning a Career in Information Technology

Planning a Career in Information Technology

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

No Result
View All Result

Recent Posts

  • 11 Fail Proof Habits for Producing a Floodgate of Energy
  • 5-HTP – Nature’s Anti-Depressant
  • 6 Tips For 6-pack Abs
  • Benefits of Supplementing With Creatine
  • Achieving Ebook Goals

Archives

  • February 2020
  • January 2020
  • December 2019
  • November 2019

Categories

  • Affiliate
  • Arthiritis Rheumatism
  • Auction
  • Audio
  • Beauty
  • Business
  • Corporates
  • Ebook
  • Events
  • Fitness
  • Future
  • German Beer
  • Graphic Designing
  • Health
  • Internet and Companies
  • Laptop
  • Marketing
  • Medicines
  • PLR
  • Real Estate
  • Review
  • Skin
  • Smart Phones
  • Startups
  • Technology
  • Uncategorized
Techonesia | Multipurpose Technical Hub

Techonesia brings you the best technical hub for all your internet needs.

Follow Us

Categories

Privacy Policy
Contact Us
Affiliates
Terms & Conditions
Sitemap
  • Portfolio - Logo Reveals Design 82
  • Portfolio - Logo Reveals Design 71
  • Portfolio - Logo Reveals Design 70 Version B
  • Portfolio - Logo Reveals Deaign 70 Version A
  • Portfolio - Logo Reveal Design 69 Version I
  • Portfolio - Logo Reveal Design 69 Version H
  • Portfolio - Logo Reveals Design 69 Version G
  • Portfolio - Logo Reveals Design 69 Version F
  • Portfolio - Logo Reveals Design 69 Version E

Recent News

11 Fail Proof Habits for Producing a Floodgate of Energy

11 Fail Proof Habits for Producing a Floodgate of Energy

February 10, 2020
5-HTP – Nature’s Anti-Depressant

5-HTP – Nature’s Anti-Depressant

February 10, 2020
  • About
  • Contact Us
  • Portfolio
  • ETSY Shop
  • Amazon Store
  • Fiverr Store
  • Merchandise
  • Cooking Guides

© 2020 Techonesia - Multipurpose technical hub.

No Result
View All Result
  • Home
  • My account
  • Free Resources
    • Freeware Games
    • The Writer’s Helper Kit
    • The Freeware Software Kit
    • The Social Media Toolkit
    • The Designer’s Toolkit
  • eBooks Store
  • Posters Store
  • Developer Kit
  • MEME Maker
  • Free School
  • Sources
  • Health Care
  • Domain Marketplace
  • Business
  • Travel Booking
  • Gigs Service
  • Web Services
  • Recipes
  • Cooking Guides

© 2020 Techonesia - Multipurpose technical hub.

Login to your account below

Forgotten Password? Sign Up

Fill the forms bellow to register

All fields are required. Log In

Retrieve your password

Please enter your username or email address to reset your password.

Log In
Select your currency
USD United States (US) dollar
INR Indian rupee